By BBC Good Food
Spiced chicken, spinach & sweet potato stew
Instructions
Prep:15minCook:40min
A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!
Updated at: Fri, 10 Jan 2025 12:23:32 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
61
High
Nutrition per serving
Calories871.8 kcal (44%)
Total Fat25.1 g (36%)
Carbs103.5 g (40%)
Sugars18.1 g (20%)
Protein60.9 g (122%)
Sodium1851.4 mg (93%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3sweet potatoes
cut into chunks
190gspinach
bag
1 Tbspsunflower oil
8chicken thighs skinless and boneless
500mlchicken stock
2onions
chopped
1red chilli
chopped
1 tsppaprika
ginger
thumb-sized, grated
400gcan tomatoes
2preserved lemons
deseeded and chopped
pumpkin seeds
toasted
2preserved lemons
deseeded and chopped
4naan bread
warmed
Instructions
View on BBC Good Food
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