By eatfreshglow.com
Creamy White Bean and Mushroom Soup
Instructions
Prep:15minCook:30min
This creamy white bean and mushroom soup is the perfect blend of tasty, warming and savory. It's a quick and easy one pot meal ready in 30 minutes.
Updated at: Sun, 12 Jan 2025 06:40:33 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
9
Low
Nutrition per serving
Calories241.1 kcal (12%)
Total Fat8.6 g (12%)
Carbs32.2 g (12%)
Sugars8.9 g (10%)
Protein15.2 g (30%)
Sodium519.8 mg (26%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
3shallots
or 1 large onion, finely diced
3garlic cloves
minced
32 ouncesmushrooms
sliced or chopped, any type, I use crimini
4 cupsvegetable broth low-sodium
1 x 14 ouncecan white beans
drained and rinsed
1 tablespoonwhite miso paste
1 tablespoonfresh sage
chopped
1 teaspoonfine sea salt
optional
1 x 14 ouncecan of full fat coconut milk
cream from, optional
mushrooms
garnish, crispy sautéed
red pepper flakes
garnish
sage leaves
garnish, fried
Instructions
View on eatfreshglow.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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