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tasteofhome.com
By tasteofhome.com

Vegetable and Barley Pilaf

Instructions
Prep:15minCook:15min
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol too! You can easily substitute other fresh veggies you have on hand. —Jesse Klausmeier, Burbank, California
Updated at: Mon, 09 Dec 2024 07:05:42 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories229 kcal (11%)
Total Fat3.6 g (5%)
Carbs43.4 g (17%)
Sugars3.2 g (4%)
Protein7.7 g (15%)
Sodium444.9 mg (22%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

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