By tasteofhome.com
Vegetable and Barley Pilaf
Instructions
Prep:15minCook:15min
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol too! You can easily substitute other fresh veggies you have on hand. —Jesse Klausmeier, Burbank, California
Updated at: Mon, 09 Dec 2024 07:05:42 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories229 kcal (11%)
Total Fat3.6 g (5%)
Carbs43.4 g (17%)
Sugars3.2 g (4%)
Protein7.7 g (15%)
Sodium444.9 mg (22%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on tasteofhome.com
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Notes
1 liked
0 disliked
Easy
Moist