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BBC Good Food
By BBC Good Food

Baked cod with creamy mushroom & leek orzo

Instructions
Prep:5minCook:15min
Rustle up our baked cod with orzo, creamy mushrooms and leeks in just 20 minutes. It's a super speedy supper – a great option for busy work days
Updated at: Fri, 01 Nov 2024 08:26:28 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
27
High

Nutrition per serving

Calories555.6 kcal (28%)
Total Fat16.5 g (24%)
Carbs55.9 g (21%)
Sugars7.1 g (8%)
Protein49.3 g (99%)
Sodium491.9 mg (25%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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