By BBC Good Food
One-pan fragrant duck & vegetable curry
Instructions
Prep:20minCook:1h
Try something different for dinner with our flavourful one-pan curry. The lovely richness of the duck is balanced by the veg
Updated at: Tue, 07 Jan 2025 11:53:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories613.7 kcal (31%)
Total Fat42.4 g (61%)
Carbs37.8 g (15%)
Sugars9.2 g (10%)
Protein28 g (56%)
Sodium875.7 mg (44%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2duck breasts
2 tsplight brown soft sugar
3 Tbspred Thai curry paste
or massaman
2 tspfish sauce
1aubergine
trimmed and cut into wedges
500gpotatoes
small, halved
400gcan coconut milk
2lime leaves
optional
200ggreen beans
trimmed and halved
0.5lime juiced
red chillies
sliced
coriander leaves
roasted peanuts
or cashews, roughly chopped, to serve
rice
cooked, to serve
Instructions
View on BBC Good Food
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