By tinnedtomatoes.com
Roasted Vegetable Rice Bake
Instructions
Prep:10minCook:45min
A one-dish rice bake topped with roasted vegetables. The easiest way to cook rice and get it right every time. Even better, the vegetables roast at the same time.
Updated at: Thu, 09 Jan 2025 12:09:32 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per serving
Calories1357.6 kcal (68%)
Total Fat21.4 g (31%)
Carbs258.6 g (99%)
Sugars31.7 g (35%)
Protein42.5 g (85%)
Sodium3562.5 mg (178%)
Fiber29.5 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
225gbasmati rice
or other long grained rice
1vegetable stock cube
1 tspbasil
1 tspdried oregano
1 tspsalt
black pepper
grinding
300mlwater
boiling
165gcorn
a 198g tin drained
1red onion
cut in thick slices
0.5courgette
zucchini, sliced
4closed cup mushrooms
large
1red pepper
large, cut into chunks
10tenderstem broccoli
or florets
1 Tbspoil
15cherry tomatoes
or other mini variety
Instructions
View on tinnedtomatoes.com
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