WW Chicken Parm

Name: WW Chicken Parm
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: Fat free italian dressing 1/4cup; Seasoned breadcrumbs 1/3cup; 1lb boneless skinless chicken breasts in 4 - 4oz portions; 1/2cup canned tomato sauce; 1/4cup part skim mozzarella cheese

3 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 12:55:27 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories206.8 kcal (10%)

Total Fat4.8 g (7%)

Carbs10.1 g (4%)

Sugars2.8 g (3%)

Protein29.1 g (58%)

Sodium520.5 mg (26%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupfat free italian dressing

⅓ cupseasoned breadcrumbs

1 lbboneless skinless chicken breasts

in 4 - 4oz portions

½ cupcanned tomato sauce

¼ cuppart skim mozzarella cheese

Instructions

Step 1

Preheat oven to 400°F. Coat a baking pan with cooking spray.

Baking sheet

Step 2

Place Italian dressing and bread crumbs in separate shallow bowls. Dip chicken in dressing and turn to coat; dip chicken in bread crumbs and turn to coat. Optional: Pound chicken flat to speed cooking

Step 3

Place chicken in prepared pan and bake for 15 minutes. Top with tomato sauce and cheese and bake until chicken is no longer pink, about 10 minutes more. Serve with favorite sides.