By purewow.com
Whole30 Chicken Meatballs and Cauliflower Rice with Coconut-Herb Sauce
Instructions
Prep:25minCook:20min
Few things are as satisfying as juicy, tender meatballs. They put all of our cravings to rest because, well, they’re usually an indulgence. So we created a leaner dish that doesn’t sacrifice any flavor: Whole30 chicken meatballs and cauliflower rice with creamy coconut-herb sauce. Sound...
Updated at: Fri, 22 Oct 2021 16:14:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories431.8 kcal (22%)
Total Fat36 g (51%)
Carbs8.5 g (3%)
Sugars1.2 g (1%)
Protein23.3 g (47%)
Sodium683.8 mg (34%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
nonstick spray
1 tablespoonextra-virgin olive oil
0.5red onion
2garlic cloves
minced
1 poundground chicken
¼ cupfresh parsley
chopped
1 tablespoondijon mustard
¾ teaspoonkosher salt
½ teaspoonfreshly ground black pepper
1 x 14 ouncecan coconut milk
1 ¼ cupsfresh parsley
chopped, divided
4scallions
roughly chopped
1garlic clove
peeled and smashed
1lemon
zest and juice of
kosher salt
freshly ground black pepper
red pepper flakes
for serving
Instructions
View on purewow.com
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