By google.com
Chickpea and squash coconut curry
Instructions
Cook:50min
This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal. If you can get it, Alpro coconut milk alternative has less saturated fat and fewer calories than regular coconut milk as it's made with a rice milk base
Updated at: Sat, 18 Sep 2021 15:26:15 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories305.7 kcal (15%)
Total Fat15.8 g (23%)
Carbs34.2 g (13%)
Sugars8 g (9%)
Protein8.9 g (18%)
Sodium373.6 mg (19%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
chopped
1 clovegarlic
peeled
ginger
piece, peeled and chopped
1red chilli
diced
groundnut oil
½ tspturmeric
1 tspground coriander
1 tspground cumin
1 tspgaram masala
400gbutternut squash
peeled and diced
400gchickpeas tin
rinsed and drained
400mlhalf-fat coconut milk
or alpro coconut milk alternative
200mlvegetable stock
150gbaby spinach
1lime
plus wedges to serve
Instructions
View on google.com
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Notes
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