Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories290.4 kcal (15%)
Total Fat11.7 g (17%)
Carbs8.5 g (3%)
Sugars4.8 g (5%)
Protein37 g (74%)
Sodium249.2 mg (12%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsboneless and skinless chicken breast
cubed
1 Tbspolive oil
1shallot
finely chopped
¼ cuponion
chopped
1 cuptomato sauce
or 1/2 cup tomato paste
2 Tbspbutter
2 tsplemon juice
4garlic cloves
minced
1 Tbspfresh ginger
minced, or to taste
2 tspgaram masala
1 tspchili powder
1 tspground cumin
1bay leaf
¼ cupplain nonfat yogurt
¼ cuphalf and half
¾ cupnonfat milk
½ tspcayenne pepper
or to taste
salt
pepper
Instructions
Step 1
In a medium sauce pan, heat the oil over medium heat. Add the shallot and onion and saute until soft.
Step 2
Add the butter, lemon juice, giner, garlic, garam masala, chili powder, cayenne, cumin, and bay leaf. Cook for 1 minute until fragrant.
Step 3
Add the tomato sauce and cook for 2 minutes stirring often.
Step 4
Add the half and half, milk, and yogurt. Reduce heat to low, stir, and simmer for 10 minutes. Stir frequently.
Step 5
Taste and season with salt and pepper.
Step 6
Add everything to a blender and blend until well combined.
Step 7
Add cubed chicken breast to the slow cooker with the sauce and cook for 4 hours on low. Enjoy with rice or cauliflower rice.
Notes
2 liked
0 disliked
Delicious
Easy
Spicy
Moist
One-dish
