By spendwithpennies.com
Chicken Tortilla Soup
Instructions
Prep:10minCook:30min
This chicken tortilla is hearty and comforting with just the perfect spicy kick.
Updated at: Thu, 16 Jan 2025 01:06:35 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories316.9 kcal (16%)
Total Fat13.4 g (19%)
Carbs32.4 g (12%)
Sugars5.7 g (6%)
Protein16.7 g (33%)
Sodium795 mg (40%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1yellow onion
chopped
3cloves garlic
minced
1jalapeño
seeded and diced
3 cupschicken broth
14.5 ouncescrushed tomatoes
15 ouncescanned black beans
drained and rinsed
10 ouncesdiced tomatoes with chilies
canned, with juices, such as rotel, 1 can
2 x 6 ouncesboneless skinless chicken breasts
1 cupcorn kernels
drained if canned
¼ cupfresh cilantro
chopped
1 teaspoonchili powder
1 teaspooncumin
1lime juiced
1avocado
sliced, for garnish
6corn tortillas
small, cut into 1/4-inch strips
¼ cupvegetable oil
salt
Instructions
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