By nigella.com
Spelt Spaghetti with Spicy Sesame Mushrooms
Wholemeal pasta holds little charm for me, but I co-exist very amicably with spelt spaghetti. Here it acts as a rather more robust form of soba noodle, which makes perfect sense since the sauce that dresses the pasta is Asian-influenced rather than Italian. In this vein, leftovers make an instant noodle salad. For US cup measures, use the toggle at the top of the ingredients list.
Updated at: Fri, 13 Dec 2024 22:15:44 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
40
High
Nutrition per serving
Calories515.6 kcal (26%)
Total Fat15.7 g (22%)
Carbs78.3 g (30%)
Sugars5.3 g (6%)
Protein19 g (38%)
Sodium1297 mg (65%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 15mlvegetable oil
tablespoon
4spring onions
finely chopped
300 gramschestnut mushrooms
sliced
2 teaspoonssesame seeds
2cloves garlic
peeled and minced
2 x 15mlsoy sauce
2 teaspoonstoasted sesame oil
¼ teaspoondried chilli flakes
0.5unwaxed lemon
finely grated zest of, plus 1 x 15ml spoon of juice
salt
for pasta water
200 gramsspelt spaghetti
25gflatleaf parsley
leaves, finely chopped
Instructions
View on nigella.com
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