By Perdue
Light Lasagna Florentine
Instructions
Cook:1h 30min
Mouth-watering goodness.
Updated at: Fri, 13 Dec 2024 22:20:51 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories226.3 kcal (11%)
Total Fat5.8 g (8%)
Carbs19.6 g (8%)
Sugars6.9 g (8%)
Protein24 g (48%)
Sodium585.9 mg (29%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 pkgGround Chicken
Fresh
non-stick cooking spray
½ cuponion
finely chopped
1 Tbspminced garlic
1 jarmarinara sauce
light, or regular
6lasagna noodles
uncooked
1 x 15 ozfat-free ricotta cheese
container, divided
2 cupsshredded fat-free mozzarella cheese
divided
5 ozfresh baby spinach leaves
roughly chopped
1egg white
slightly beaten
½ tspdried oregano leaves
¼ tspground black pepper
Instructions
View on Perdue
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