Crispy Buffalo Chickpeas
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By Food Network.com
Crispy Buffalo Chickpeas
Instructions
Cook:10min
There are two secrets to these super crispy, super flavorful buffalo chickpeas. First, rinse the beans well (and we mean really well) and then pat them dry (as in really dry). Second, sprinkle with just a touch of baking soda. When mixed with salt it dries out the chickpea skin and leaves them crisp and crunchy. The spices, butter and hot sauce will do the rest of the work. Toss chickpeas into a salad, layer in a sandwich or simply serve them in a bowl for snacking.
Updated at: Sun, 12 Jan 2025 12:05:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories466.4 kcal (23%)
Total Fat18.3 g (26%)
Carbs60 g (23%)
Sugars10.5 g (12%)
Protein18.7 g (37%)
Sodium3738.8 mg (187%)
Fiber16.9 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Food Network.com
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