By tasteofhome.com
Chicken and Sweet Potato Chili
Instructions
Prep:35minCook:1h 30min
I enjoy this comforting chili on its own but it's wonderful spooned over a bed of steamed rice or an extra helping of protein-packed quinoa. —Brynn Rader, Olympia, Washington
Updated at: Mon, 09 Dec 2024 05:35:29 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories422.4 kcal (21%)
Total Fat17.8 g (25%)
Carbs36.8 g (14%)
Sugars5.6 g (6%)
Protein26.6 g (53%)
Sodium993.2 mg (50%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1onion
medium, chopped
1garlic bulb
whole, cloves separated, peeled and minced
2 tablespoonsolive oil
1 x 3 poundsbroiler chicken
cut up
2 x 14 ounceschicken broth
cans, divided
1 tablespoonchili powder
¾ teaspoonsalt
¼ teaspooncrushed red pepper flakes
¼ teaspoonpepper
½ cupquinoa
rinsed
3sweet potatoes
medium, peeled and cubed
2 x 15 ouncescans black beans
each, rinsed and drained
2 x 16 ouncescans kidney beans
rinsed and drained
1 x 14.5 ouncescan diced tomatoes
undrained
Instructions
View on tasteofhome.com
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