By melskitchencafe.com
Curried Lentil and Sausage Soup with Toasted Almonds
Instructions
Prep:20minCook:35min
Updated at: Mon, 09 Dec 2024 06:51:40 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories437.4 kcal (22%)
Total Fat15.6 g (22%)
Carbs47.4 g (18%)
Sugars3 g (3%)
Protein31 g (62%)
Sodium1026.8 mg (51%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonoil
½ cuponion
finely chopped
1carrots
large, peeled and small diced
1 stalkscelery
small diced
2cloves garlic
finely minced
1 tablespooncurry powder
½ teaspoonsalt
½ teaspoonpepper
6 cupslow-sodium chicken broth
1 cupdry lentils
rinsed and picked over
1can white beans
or chickpeas, rinsed and drained
0.5 poundchicken sausage
precooked, diced
⅓ cupheavy cream
optional
salt
to taste
pepper
to taste
slivered almonds
toasted, for garnish
cilantro
chopped, for garnish
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers