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nutritionstudies.org
By nutritionstudies.org

Black Beans and Greens Over Rice

This satisfying, oil-free dish will quickly become your next go-to meal.
Updated at: Sat, 11 Jan 2025 07:06:56 GMT

Nutrition balance score

Great
Glycemic Index
46
Low

Nutrition per serving

Calories1313.3 kcal (66%)
Total Fat7.7 g (11%)
Carbs265.2 g (102%)
Sugars16.1 g (18%)
Protein51.6 g (103%)
Sodium3026 mg (151%)
Fiber49.2 g (176%)
% Daily Values based on a 2,000 calorie diet

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