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By cookieandkate.com
Favorite Quinoa Salad
Instructions
Prep:20minCook:20min
This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! Recipe yields 4 medium salads or 8 side salads.
Updated at: Sun, 29 Sep 2024 02:35:26 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories205.4 kcal (10%)
Total Fat9.5 g (14%)
Carbs24.8 g (10%)
Sugars3 g (3%)
Protein6.1 g (12%)
Sodium210.6 mg (11%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupquinoa
uncooked, rinsed in a fine-mesh colander
2 cupswater
1 x 15 ouncescan chickpeas
rinsed and drained, or 1 1/2 cups cooked chickpeas
1cucumber
medium, seeded and chopped
1red bell pepper
medium, chopped
¾ cupred onion
chopped, from small red onion
1 cupflat-leaf parsley
finely chopped
¼ cupolive oil
¼ cuplemon juice
from 2 to 3 lemons
1 tablespoonred wine vinegar
2cloves garlic
pressed or minced
½ teaspoonfine sea salt
freshly ground black pepper
to taste
Instructions
View on cookieandkate.com
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Notes
112 liked
4 disliked
Easy
Fresh
Go-to
Delicious
Makes leftovers