By junifoods.com
Tibetan Meat Pie (Shapale) सयाफाले
Instructions
Prep:1hCook:30min
Tibetan Meat Pie, or as the locals call it, "Shapale" is a classic Tibetan-Sherpa pastry that is known for its delicious and savory combination of crispiness and warmth. The pastry is traditionally deep fried and stuffed with a variety of minced meats, including pork, beef, chicken, or lamb. Derived from the Tibetan and Sherpa languages, "Shaphale" refers to the meat filling, while "phale" signifies bread. This deep-fried pastry is traditionally served with a chilli sauce that complements the savory meat filling. Shapale's has become a beloved street food in Kathmandu, Nepal.
Updated at: Fri, 10 Jan 2025 11:38:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories877.2 kcal (44%)
Total Fat82.4 g (118%)
Carbs24.8 g (10%)
Sugars2.2 g (2%)
Protein10.6 g (21%)
Sodium596.2 mg (30%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
400 gramminced meat
pork, chicken, buffalo or lamb
8 StalksCoriander
1 cupcabbage
shredded
1 tablespoonginger paste
1 tablespoongarlic paste
2Onion
medium-sized, finely choppes
1 teaspoonsalt
2 tablespoonvegetable oil
1 teaspoonblack pepper powder
2 tablespoonsoy sauce
½ teaspoonsichuan pepper powder
250 gramAll purpose flour
maida
3 tablespoonGhee
clarified butter
1 cupwater
½ teaspoonsalt
2Tomato
medium size, roughly chopped
2fresh chili
4garlic cloves
1 pieceGinger
1 inch
½ teaspoonblack pepper powder
3 cupvegetable oil
Instructions
View on junifoods.com
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