By ambitiouskitchen.com
Chia, Quinoa & Banana Granola Bars
Instructions
Prep:10minCook:25min
These granola bars are packed with banana, dried fruit, quinoa, oats and chia seeds. They're a great on the go breakfast or fuel up snack! Gluten free too.
Updated at: Mon, 09 Dec 2024 07:25:27 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories204.2 kcal (10%)
Total Fat9.6 g (14%)
Carbs26.5 g (10%)
Sugars9.4 g (10%)
Protein5.7 g (11%)
Sodium74.3 mg (4%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupgluten free rolled oats
½ cupquinoa
uncooked, pre-rinsed
2 tablespoonschia seeds
¼ teaspoonsalt
1 teaspooncinnamon
¾ cupbananas
ripe, mashed
½ teaspoonvanilla extract
¼ cupalmonds
roughly chopped
¼ cupchopped pecans
⅓ cupdried fruit
raisins or cranberries work well
¼ cupalmond butter
natural, creamy
2 tablespoonshoney
or pure maple syrup
Instructions
View on ambitiouskitchen.com
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Notes
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Easy
Moist
Go-to
Delicious
Fresh