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BBC Good Food
By BBC Good Food

Brown rice canapé bowl

Instructions
Prep:20minCook:20min
Leftover canapés at Christmas? No problem. Pile them on top of the brown rice and veg in this low-fat, low-calorie, quick and easy lunch or supper dish
Updated at: Sun, 08 Dec 2024 09:51:21 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
59
High

Nutrition per serving

Calories704 kcal (35%)
Total Fat17.6 g (25%)
Carbs109.7 g (42%)
Sugars7.4 g (8%)
Protein27.1 g (54%)
Sodium1654.4 mg (83%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on BBC Good Food
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