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By chatelaine.com
Joy of Cooking's Guyanese Pepperpot
Spiced beef makes up this national dish of Guyana. Try it with crusty bread or served over rice.
Updated at: Thu, 09 Jan 2025 11:34:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories366.1 kcal (18%)
Total Fat12.8 g (18%)
Carbs13.4 g (5%)
Sugars9.1 g (10%)
Protein49.9 g (100%)
Sodium1354 mg (68%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 lbsstewing beef cube
boneless, such as chuck, brisket, or bottom round
1 tspsalt
½ tspblack pepper
1 Tbspvegetable oil
1onion
large, chopped
4garlic cloves
chopped
½ cupcassareep
2habanero peppers
3 to 4 wiri wiri peppers, left whole, or seeded and chopped
2 inginger
piece, peeled and minced
3 Tbspbrown sugar
2 stripsorange
3-inch, zest, removed with a vegetable peeler
4 sprigsthyme
1 x 2 incinnamon sticks
¼ tspallspice
optional
3whole cloves
Instructions
View on chatelaine.com
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