Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories454.3 kcal (23%)
Total Fat20.6 g (29%)
Carbs21.4 g (8%)
Sugars6.9 g (8%)
Protein46.8 g (94%)
Sodium959.7 mg (48%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5kgstewing steak
the best, you can get, prime boneless beef chuck
2 tablespoonsvegetable oil
3 tablespoonschipotle sauce
medium-heat
2onions
finely chopped
4garlic cloves
large, crushed or finely chopped
3 tablespoonschilli powder
texas
cayenne chillies
chopped, preferably ring of fire, optional
2 x 400gcans chopped tomatoes
750mlbeef stock
hot, or vegetable
140gcan of tomato purée
or tube, /paste
2yellow sweet bell peppers
ripe, or red, deseeded and chopped
1 tablespoonsweet paprika
1 teaspoondried oregano
preferably mexican
400gcan kidney beans
1 teaspoonground white pepper
3jalapeños
halved lengthways and deseeded
hot sauce
additional, to taste
sea salt
freshly ground black pepper
Instructions
Step 1
Cut the beef into even cubes and remove any sinew; leave a little fat on the meat to melt into the sauce.
Step 2
Heat half the oil in a heavy- bottomed saucepan over high heat, then start to brown the cubes of beef evenly.
Step 3
When this is nearly complete, add the Chipotle sauce.
Step 4
Keep the steak moving and coat in the sauce.
Step 5
Remove from the pan and set aside.
Step 6
In the same pan, gently fry the onions and garlic with 2 tablespoons of the chilli powder and the rest of the oil until translucent.
Step 7
Do not allow to burn! If you wish to increase the chilli heat, add some chopped Cayenne chillies and gently soften.
Step 8
Add the canned tomatoes and reheat, stirring occasionally.
Step 9
Return the beef to the pan with 500 ml/2 cups of the stock and the tomato purée/paste and bring gently to the boil.
Step 10
Reduce to a simmer, then add the sweet/bell peppers, paprika, oregano, kidney beans and white pepper.
Step 11
Stir well and reduce to a very gentle simmer.
Step 12
At this point, it is great to add the Jalapeños to float on the surface as everything cooks.
Step 13
Cover and cook over low heat for at least 3 hours, stirring every so often.
Step 14
Add the remaining stock if it starts to look dry.
Step 15
1-1 1/2 hours before the end of cooking, add the remaining chilli powder and a generous slug of hot sauce, to taste.
Step 16
Season with salt and pepper.
Step 17
Serve with rice, a dollop of sour cream, more hot sauce and a generous handful of grated cheddar.
Step 18
MY TIP: This is a great dish to make a large batch of and then portion and freeze; as with all chilis, the flavour just gets better and better.
Notes
2 liked
0 disliked