Pumpkin Hummus

Name: Pumpkin Hummus
Prep time: 15 min
Total time: 15 min
Cuisine: Middle Eastern
Ingredients: 1 1/2 cups chickpeas (soaked + cooked (or 1 15-oz can of chickpeas, well rinsed)); 2/3 cup pumpkin purée; 1/4 cup tahini; 2–4 cloves garlic (roasted (depending on how much you like garlic)); 2 tablespoons olive oil; 2 tablespoons water (room temperature or more for desired consistency)); 2 tablespoons fresh-squeezed lemon juice; 1 tablespoon maple syrup; 1 teaspoon ground cumin; 1/2 teaspoon smoked paprika; 1/2 teaspoon finely minced fresh rosemary; 1/2 teaspoon Himalayan salt (+ more to taste); 1/2 teaspoon ground black pepper; Pumpkin seeds + olive oil for garnish

Instructions

Prep:15min

Easy pumpkin hummus recipe that's ready in just 15-minutes. It’s full of nutrient-dense chickpeas along with flavor-packed tahini, pumpkin, and garlic! This recipe for pumpkin hummus is the perfect dip for your next fall hang-out or winter holiday.

Updated at: Fri, 10 Jan 2025 07:27:16 GMT