Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
88
High
Nutrition per serving
Calories642.5 kcal (32%)
Total Fat8.3 g (12%)
Carbs147.6 g (57%)
Sugars87.5 g (97%)
Protein14.8 g (30%)
Sodium7.9 mg (0%)
Fiber22.4 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupsteel-cut oats
dry
8dates
medium, pitted
½ teaspoonpure vanilla extract
2 cupsfresh strawberries
or frozen, chopped into large pieces
1 cupfresh raspberries
or frozen
1banana
peeled and sliced
1kiwi
peeled and sliced
½ cupfresh blueberries
½ tablespoonraisins
2 tablespoonssliced almonds
1 tablespoonpumpkin seeds
1 teaspoonchia seeds
Instructions
View on forksoverknives.com
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Notes
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