By indianhealthyrecipes.com
Peas Pulao (Matar Pulao Recipe)
Instructions
Prep:10minCook:25min
Matar pulao also known as peas pulao is an aromatic one pot rice made with green peas, spices & rice. Instructions for regular pot, instant pot & traditional cooker included in the recipe.
Updated at: Mon, 13 Jan 2025 11:52:04 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
47
High
Nutrition per serving
Calories486.6 kcal (24%)
Total Fat10.2 g (15%)
Carbs87.9 g (34%)
Sugars3.9 g (4%)
Protein10.6 g (21%)
Sodium808.9 mg (40%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsbasmati rice
aged
1 cupgreen peas
matar, fresh or frozen, rinse & drain well
¾ cuponion
medium, optional, sliced
1green chilies
slit, omit for low heat
1 tablespoonginger garlic paste
or 1/2 tablespoon each minced or grated
¼ cupmint leaves
or coriander leaves fine chopped
30mlghee
or oil
10cashews
Optional
¾ teaspoonsalt
adjust to taste
1 teaspooncumin seeds
jeera or shahi jeera - Indian caraway seeds
4green cardamoms
elaichi
4cloves
1bay leaf
2 inchcinnamon
piece, or Ceylon cinnamon three - 2 inch pieces
1star anise
optional
1 strandsmace
optional
600mlwater
hot, to cook in a regular pot/ saucepan
420mlwater
to cook in instant pot
600mlwater
to cook in a stovetop pressure cooker
Instructions
View on indianhealthyrecipes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!