By indianhealthyrecipes.com
Peas Pulao | Matar Pulao Recipe
Instructions
Prep:5minCook:25min
Matar pulao or peas pulao is a aromatic one pot rice made with green peas, spices & rice. Instructions for regular pot, instant pot & traditional cooker.
Updated at: Fri, 06 Dec 2024 08:45:02 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
41
High
Nutrition per serving
Calories470.1 kcal (24%)
Total Fat12.3 g (18%)
Carbs79.5 g (31%)
Sugars4.6 g (5%)
Protein10.9 g (22%)
Sodium809.2 mg (40%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsbasmati rice
2 ½ cupswater
for pressure cooker, 1 3/4 cups for instant pot, 3 cups for pot
1 ¼ cupgreen peas
matar, fresh or frozen
1 tablespoonginger garlic paste
or minced
1green chilies
slit
¼ cupmint leaves
or coriander leaves fine chopped
1onion
medium, optional, 1/2 cup sliced or chopped
2 tablespoonghee
or oil
10cashews
adjust to taste
¾ teaspoonsalt
adjust to taste
1 teaspooncumin seeds
jeera or shahi jeera
4green cardamoms
elaichi
4cloves
1bay leaf
2 inchcinnamon
piece, or Ceylon cinnamon three - 2 inch pieces
1star anise
optional
1 strandsmace
optional
Instructions
View on indianhealthyrecipes.com
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