By kitchenconfidante.com
Kabocha Squash Chili
Instructions
Prep:15minCook:1h 10min
Kabocha Squash Chili is a comforting, vegetarian chili perfect for a cozy meal! If you like pumpkin chili or chili with butternut squash, you'll love this kabocha squash recipe!
Updated at: Wed, 11 Dec 2024 09:26:22 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories238.9 kcal (12%)
Total Fat7.6 g (11%)
Carbs35.3 g (14%)
Sugars14.2 g (16%)
Protein9.8 g (20%)
Sodium1032.4 mg (52%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra-virgin olive oil
½ cupyellow onions
chopped
2cloves garlic
minced
1 cupKabocha squash
small, peeled, seeded, and cut into 1/2-inch cubes
1 teaspoonsoy sauce
1 teaspoonground cumin
1 teaspoondried oregano leaves
1 teaspoonpaprika
½ teaspooncayenne pepper
3 x 14 ozcans beans
a, mixture, drained and rinsed
1 x 28 ozCan Diced Tomatoes
2 cupsvegetable broth
5stalks celery
finely diced
2 tablespoonsgranulated sugar
2 tablespoonstomato paste
1 teaspoonworcestershire sauce
kosher salt
freshly ground pepper
green onions
sliced
sour cream
fresh cilantro
optional
jalapeños
sliced
avocado
diced
red onions
finely diced
cotija cheese
crumbled
Cornbread
for serving, optional
Instructions
View on kitchenconfidante.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
Makes leftovers