By homecookedroots.com
Chickpea Avocado Salad Sandwich
Instructions
Prep:20min
This chickpea avocado salad is a healthy twist on the classic tuna sandwich.
Updated at: Fri, 13 Dec 2024 09:04:53 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
41
High
Nutrition per serving
Calories598.6 kcal (30%)
Total Fat21.5 g (31%)
Carbs82.7 g (32%)
Sugars14 g (16%)
Protein24 g (48%)
Sodium1841.9 mg (92%)
Fiber20.8 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 15.5 ouncecan chickpeas
drained and rinsed, $0.75
1avocado
large, cubed, $1.00
½ cupred onion
diced, $0.47
0.5lemon
juiced, $0.29
1 tablespoonyellow mustard
$0.03
½ teaspoongarlic powder
$0.06
¼ teaspoonblack pepper
$0.01
¼ teaspoonsea salt
$0.01
celery
thinly sliced
dulse flakes
Seasoning
for fishy flavor
relish
pickled jalapeño nacho slices
mild
4 slicesbread
$0.74
tomatoes
red onion
sprouts
yellow mustard
hummus
dill pickles
mixed greens
Instructions
View on homecookedroots.com
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