By wellplated.com
Blackened Salmon
Instructions
Prep:10minCook:10min
How to cook the BEST Blackened Salmon - Fillets of salmon brushed with butter, rubbed with a bold spice blend, and pan-seared to perfection, this easy recipe is simple and impressive!
Updated at: Mon, 09 Dec 2024 04:35:42 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories405.5 kcal (20%)
Total Fat23.9 g (34%)
Carbs3.9 g (1%)
Sugars1.4 g (2%)
Protein42.6 g (85%)
Sodium548.3 mg (27%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncesalmon fillet
portions, skin-on
1 tablespoonpaprika
1 teaspoonlight brown sugar
or dark
1 teaspoonkosher salt
¾ teaspoononion powder
¾ teaspoongarlic powder
½ teaspooncayenne pepper
½ teaspoondried oregano
½ teaspoondried thyme
2 tablespoonsunsalted butter
1lemon
cut into wedges
fresh parsley
chopped, or thyme, for serving
Instructions
View on wellplated.com
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Notes
8 liked
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Under 30 minutes
Go-to
Crispy
Delicious
Easy