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Broccoli, Capsicum and Tofu Stir Fry
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allrecipes.com.au
By allrecipes.com.au

Broccoli, Capsicum and Tofu Stir Fry

Instructions
Prep:5minCook:25min
This is an easy dish for an Asian dinner spread or meal in its own right. Exchange the chicken stock for vegetable stock if you want to make vegetarian.
Updated at: Fri, 17 Dec 2021 17:43:21 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
6
Low

Nutrition per serving

Calories214.2 kcal (11%)
Total Fat9.6 g (14%)
Carbs20.6 g (8%)
Sugars5.3 g (6%)
Protein14.6 g (29%)
Sodium763.2 mg (38%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

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