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By allrecipes.com.au
Broccoli, Capsicum and Tofu Stir Fry
Instructions
Prep:5minCook:25min
This is an easy dish for an Asian dinner spread or meal in its own right. Exchange the chicken stock for vegetable stock if you want to make vegetarian.
Updated at: Fri, 17 Dec 2021 17:43:21 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories214.2 kcal (11%)
Total Fat9.6 g (14%)
Carbs20.6 g (8%)
Sugars5.3 g (6%)
Protein14.6 g (29%)
Sodium763.2 mg (38%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on allrecipes.com.au
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