By makeitdairyfree.com
Easy Chana Masala
Instructions
Prep:10minCook:20min
This easy chana masala is a delicious Indian chickpea curry in a tomato and onion gravy. A delicious vegan comfort food dinner idea. Ready in 30 minutes and completely Top 8 Allergen Free.
Updated at: Sat, 11 Jan 2025 08:27:31 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories250.4 kcal (13%)
Total Fat11.6 g (17%)
Carbs31.3 g (12%)
Sugars8.4 g (9%)
Protein8 g (16%)
Sodium1153.7 mg (58%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1onion
large, chopped
1bay leaf
6cloves garlic
minced
1 inchfresh ginger
grated
2 Tbsptomato paste
1 ½ tspground coriander
1 tspred chili powder
1 tspsalt
1 tsppepper
½ tspground cumin
½ tspturmeric
½ tspgaram masala
½ tsppaprika
410gcan fire roasted tomatoes
¾ cupvegetable stock
as needed
440gchickpeas
can, drained and rinsed
1 Tbspcashew butter
1 tspkasuri methi
optional
1lemon
juiced
1 handfulcilantro
chopped
Instructions
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