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By kathysvegankitchen.com
White Bean Dip
Instructions
Prep:10minCook:20min
White bean dip is a savory, rich hot dip with incredible flavor. Healthy and robust, this white bean dip can also be served as a cold dip with bread, crackers, or vegetables for dipping—skinning dipping at its best.
Updated at: Wed, 01 Jun 2022 21:52:45 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories159.5 kcal (8%)
Total Fat5.4 g (8%)
Carbs20.2 g (8%)
Sugars3.2 g (4%)
Protein6.7 g (13%)
Sodium299.2 mg (15%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ouncesCannelini Beans
can, rinsed and drained
3garlic cloves
minced
0.5red onion
diced
1 teaspoonlemon juice
1 teaspoonlemon zest
2 teaspoonsVegan Worcestershire
1 teaspoonHot Sauce
I used Sriracha
2 teaspoonspaprika
¼ cupOat Milk
or plant milk of choice
1 tablespoonapple cider vinegar
¼ cupRaw Cashews
or silken tofu, nut-free option
salt
to taste
pepper
to taste
¼ cupvegan parmesan cheese
¼ cupparsley
Garnish
baguette
Toasted
crackers
assorted vegetables
Instructions
View on kathysvegankitchen.com
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