By pinchofnom.com
Fried Rice Chinese-Style Fakeaway | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:10min
Give your local takeaway a run for its money with our classic Fried Rice Chinese-Style Fakeaway! This slimming-friendly recipe is unbelievably low in calories, especially when you taste how close it is to the real deal. We’ve kept things as simple as possible, but there’s nothing to stop you tucking in with a side of chip shop curry sauce.
Updated at: Fri, 10 Jan 2025 11:55:00 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories337.9 kcal (17%)
Total Fat4 g (6%)
Carbs62.8 g (24%)
Sugars5.3 g (6%)
Protein11.6 g (23%)
Sodium691.1 mg (35%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gbasmati rice
1onion
peeled and finely diced
120gmushrooms
finely chopped
180gtenderstem broccoli
finely chopped
140gbaby corn
finely chopped
1 clovegarlic
peeled and crushed
120gfrozen peas
2 Tbspdark soy sauce
1 tsprice vinegar
1 tspworcestershire sauce
or henderson's relish
2eggs
medium, beaten
low-calorie cooking spray
Instructions
View on pinchofnom.com
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