Banana Oatmeal Date Shake

Name: Banana Oatmeal Date Shake
Prep time: 2 min
Total time: 2 min
Cuisine: American
Ingredients: 2 ½ cups milk of choice; 3 bananas; ½ cup old fashioned oats; 1 cup ice; 2-3 pitted dates

2 steps

Prep:2min

This Banana Oatmeal Protein Shake is a filling breakfast made with plant based ingredients and super nutritious, vegan, and sweetened with dates!

Updated at: Wed, 11 Dec 2024 09:14:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories333.4 kcal (17%)

Total Fat8 g (11%)

Carbs60.1 g (23%)

Sugars34.5 g (38%)

Protein10.7 g (21%)

Sodium79.7 mg (4%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 ½ cupsmilk

3bananas

½ cupold fashioned oats

1 cupice

2pitted dates

Instructions

Step 1

Place all the ingredients in blender and blend for 2-3 minutes until smooth.

Step 2

For added sweetness you can add more pitted dates (about 1-2), 1-2 tablespoons of honey, cane sugar or maple syrup. Enjoy immediately

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