Crab Quiche Florentine
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Crab Quiche Florentine
Tip: Place the pie plate on a baking sheet in case the filling bubbles over.
Updated at: Mon, 23 Dec 2024 16:05:14 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories250.6 kcal (13%)
Total Fat8.2 g (12%)
Carbs22.3 g (9%)
Sugars7.9 g (9%)
Protein19.4 g (39%)
Sodium685.1 mg (34%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 7 ouncerefrigerated breadstick dough
can
cooking spray
¾ cupGruyère cheese
grated
8 ounceslump crabmeat
shell pieces removed and drained
½ cuponion
chopped
4 cupsspinach
coarsely chopped
⅛ teaspoondried tarragon
⅛ teaspoonseasoning
⅛ teaspoonground nutmeg
⅛ teaspoonpepper
1 cupevaporated skim milk
½ cupegg substitute
cherry tomatoes
quartered, optional
Instructions
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