Tortellini Soup For One

Name: Tortellini Soup For One
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: European, Mediterranean, Italian
Ingredients: ½ tablespoon olive oil; ▢4 ounces Italian sausage; ▢½ cup chopped onions; ▢1 clove garlic , minced; ▢⅛ teaspoon dried thyme; ▢⅛ teaspoon salt; ▢⅛ teaspoon ground black pepper; ▢1 cup low sodium chicken broth; ▢1 medium Roma tomato (about ½ cup chopped); ▢2 ounces refrigerated cheese tortellini (about ¾ cup); ▢½ cup fresh spinach , chopped; ▢2 tablespoons heavy cream; ▢Optional: Parmesan cheese for topping

6 steps

Prep:5minCook:25min

This hearty tortellini soup can be ready in just 30 minutes! This outstanding single serving soup is loaded with Italian sausage, cheesy tortellini, and plenty of fresh vegetables.

Updated at: Thu, 17 Aug 2023 01:04:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories804 kcal (40%)

Total Fat53.9 g (77%)

Carbs46.9 g (18%)

Sugars8.7 g (10%)

Protein34.7 g (69%)

Sodium1375 mg (69%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ tablespoonolive oil

4 ouncesItalian sausage

½ cuponions

chopped

1clove garlic

minced

⅛ teaspoondried thyme

⅛ teaspoonsalt

⅛ teaspoonground black pepper

1 cuplow sodium chicken broth

½ cupRoma tomato

medium, chopped

¾ cupcheese tortellini

refrigerated

½ cupfresh spinach

chopped

2 tablespoonsheavy cream

Parmesan cheese

for topping

Instructions

Step 1

In a 2-quart saucepan over medium heat, heat the oil for 30 seconds. Add the Italian sausage and cook, stirring frequently until browned, about 5-7 minutes.

Step 2

Add the chopped onions and cook for 2 minutes, stirring frequently until the onions have softened. Add the garlic, dried thyme, salt, and pepper and cook, stirring occasionally for 1 minute more.

Step 3

Add the broth and chopped tomatoes and bring to a boil. Reduce the heat to low and simmer for 10 minutes.

Step 4

Stir in the tortellini and simmer for 3-5 minutes, until tender.

Step 5

Stir in the chopped spinach and cream. Bring to a simmer and cook for 2 minutes, stirring occasionally.

Step 6

Pour into a bowl and serve with fresh shredded Parmesan cheese, if desired.

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