By ketosummit.com
Keto Eggplant Coconut Curry Recipe
Instructions
Prep:10minCook:25min
Delicious Keto vegetarian curry sure to fill you up.
Updated at: Wed, 11 Dec 2024 09:17:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
29
High
Nutrition per serving
Calories410.4 kcal (21%)
Total Fat20.1 g (29%)
Carbs56.6 g (22%)
Sugars23.6 g (26%)
Protein3.8 g (8%)
Sodium221.6 mg (11%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
90mlavocado oil
to cook with, divided
2eggplants
medium, cut into chunks
200gwhite button mushrooms
chopped
0.5onion
peeled and chopped
2 clovesgarlic
peeled and minced
1 Tablespoonfresh ginger
minced
360mlcoconut cream
from the top of cans of refrigerated coconut milk
1 teaspoonground cumin
1 teaspoonground coriander
½ teaspoonground turmeric
chili powder
salt
freshly ground black pepper
1 Tablespooncilantro
chopped, for garnish
Instructions
View on ketosummit.com
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