Candida Crusher Inspired Buddha Bowl

Updated at: Thu, 17 Aug 2023 13:43:25 GMT

Step 1

Add chopped bell pepper, onion and minced garlic into a saute pan over medium heat with couple tablespoons of organic virgin olive oil. Add 1/2 tsp of salt and 1/2 tsp of pepper. Meanwhile cut cherry tomatoes in half and dice cucumber.

Step 2

After onion and garlic is fragrant, add small bag of frozen green beans. Cook until soft.

Step 3

Add diced cucumber. Cook until soft.

Step 4

Reduce heat to simmer and add cherry tomatoes. Cook until soft. Squeeze half of a lemon in stir fry.

Step 5

Rinse quinoa in a fine strainer. In a seperate pan bring 2 cups of veggie broth to a boil and add 1 cup of quinoa bring down to a low simmer and cover for 15 minutes.

Step 6

Add stir fry, quinoa, slice avocado, half can of chick peas, handful of washed spinach to a bowl. Garnish with chopped fresh parsley and crushed red pepper. Add tahini for dressing. Enjoy!

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