By lowcarbyum.com
Matcha Green Tea Smoothie
Instructions
Prep:2min
Want an energizing smoothie that doesn't have a lot of sugar? Try a low carb keto green tea smoothie made with matcha powder to give you a boost.
Updated at: Tue, 07 Jan 2025 10:24:11 GMT
Nutrition balance score
Great
Glycemic Index
7
Low
Glycemic Load
1
Low
Nutrition per serving
Calories127 kcal (6%)
Total Fat7.1 g (10%)
Carbs11 g (4%)
Sugars2.9 g (3%)
Protein6.6 g (13%)
Sodium154.4 mg (8%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¾ cupunsweetened almond milk
or coconut milk
1 tablespoonchia seeds
1 teaspoonmatcha green tea powder
¼ teaspoonlemon juice
5 dropsvanilla stevia drops
2 tablespoonsplain whole milk greek yogurt
use coconut cream for dairy free
¼ teaspoonglucomannan
or xanthan gum, optional thickeners
¼ cupice
crushed, optional
Instructions
View on lowcarbyum.com
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