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acedarspoon.com
By acedarspoon.com

Mediterranean Orzo Pasta Recipe

Instructions
Prep:10minCook:30min
Mediterranean Orzo Pasta Recipe is a hearty vegetarian recipe mixing orzo, chickpeas, fire roasted tomatoes, warm spices, fresh herbs, lemon juice and feta cheese. This makes a nice main meal or works as a side dish!
Updated at: Sat, 11 Jan 2025 08:52:26 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories322.9 kcal (16%)
Total Fat18 g (26%)
Carbs33.5 g (13%)
Sugars7.1 g (8%)
Protein10.4 g (21%)
Sodium956.5 mg (48%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

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