By greatcurryrecipes.net
Eggplant Curry
Instructions
Prep:15minCook:30min
Updated at: Thu, 28 Mar 2024 02:40:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
9
Low
Nutrition per serving
Calories354 kcal (18%)
Total Fat24.3 g (35%)
Carbs35 g (13%)
Sugars18.3 g (20%)
Protein6.5 g (13%)
Sodium645.6 mg (32%)
Fiber12.7 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2aubergines
medium, cut into one inch pieces
1 tspsalt
½ tspground turmeric
Rapeseed oil
for shallow frying
10shallots
2 Tbspcoconut oil
1 tspblack mustard seeds
1cinnamon stick
2.5cm
3green cardamom pods
bruised
20fresh curry leaves
or frozen
2pandan leaves
2.5cm x 2.5cm, 1” x 1”, optional
1red onion
finely chopped
10green bird’s eye chillies
split lengthwise
1 Tbspground coriander
2 tspground cumin
2 tspkashmiri chilli powder
2 tsplight brown sugar
2 Tbspdistilled white vinegar
or coconut vinegar
1 tsptamarind concentrate
250mlcoconut milk
thick
Instructions
View on greatcurryrecipes.net
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