Tofu Scramble Tater Tot Casserole

Name: Tofu Scramble Tater Tot Casserole
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 small onion (diced); 1/2 cup sliced mushrooms (diced); 2 cloves garlic (minced); 1 pound extra firm tofu (drained and pressed); 1/2 teaspoon turmeric; 1 tablespoon nutritional yeast; Salt and pepper (to taste); 1 package dairy-free shredded cheese; 1 bag frozen tater tots

3 steps

Prep:5min

Tofu Scramble Tater Tot Casserole is the ultimate vegan and gluten-free breakfast or brunch recipe. This loaded casserole will satisfy everybody in the family.

Updated at: Mon, 09 Dec 2024 07:31:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories486.8 kcal (24%)

Total Fat27.7 g (40%)

Carbs47 g (18%)

Sugars2.7 g (3%)

Protein13.1 g (26%)

Sodium1133.6 mg (57%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupmushrooms

1 poundextra firm tofu

drained and pressed

½ teaspoonturmeric

1 tablespoonnutritional yeast

1 packagedairy-free shredded cheese

1 bagfrozen tater tots

Instructions

Step 1

In a large skillet, warm a little olive oil over medium heat. Cook onion, mushrooms, and garlic. Crumble in tofu and stir to combine. Season with turmeric, nutritional yeast, salt, and pepper. Let cook for about 5 minutes.

Step 2

Meanwhile, bake tater tots in a casserole dish at 450F for 15 minutes. Remove tots from oven and lower temp to 350F.

Step 3

Transfer tofu scramble to casserole dish, covering tater tots. Top with desired amount of dairy-free cheese. Bake for an additional 15-20 minutes and enjoy! Serve with ketchup, salsa, or hot sauce. Store leftovers covered in the fridge for a few days!

View on theurbenlife.com

↑Support creators by visiting their site 😊