Healthy Mac and Cheese Recipe

Name: Healthy Mac and Cheese Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 12 ounces elbow macaroni (wheat, whole wheat, high protein or gluten-free); 2 tablespoons butter; 1/4 cup flour (or gluten-free flour mix); 1/4 cup minced onion; 2 cups skim milk (use rice milk for dairy-free); 1 cup chicken or vegetable broth; 8 ounces reduced-fat cheddar (for best results shred yourself. Use Violife for dairy-free); kosher salt (and black pepper, to taste); 4 cups baby spinach; 2 tablespoons grated Parmesan; 1/4 cup seasoned whole wheat bread crumbs; olive oil spray