By closetcooking.com
Apple and Pomegranate Quinoa and Kale Salad with Feta in a Curried Maple Dijon Dressing
Instructions
Prep:5minCook:20min
A winter apple and kale salad with quinoa, pomegranate, feta and walnuts in a curried maple dijon vinaigrette.
Updated at: Mon, 09 Dec 2024 07:05:29 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories298.1 kcal (15%)
Total Fat18.4 g (26%)
Carbs28.4 g (11%)
Sugars11.7 g (13%)
Protein8.1 g (16%)
Sodium382.4 mg (19%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupquinoa
rinsed
½ cupwater
6 cupskale
finely sliced
1apple
large, finely sliced or diced
¼ cuppomegranate
¼ cupwalnuts
coarsely chopped
¼ cupfeta crumbled
2 tablespoonscider vinegar
2 tablespoonsolive oil
1clove garlic
minced
1 tablespoonmaple syrup
2 teaspoonsdijon mustard
½ teaspooncurry powder
salt
to taste
pepper
to taste
Instructions
View on closetcooking.com
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Notes
13 liked
0 disliked
Delicious
Fresh
Go-to
Easy
Under 30 minutes