By food.com
Persian Pomegranate and Pistachio Meatball
Instructions
Prep:12minCook:15min
delicious , aromatic and tasty meal . comes from the heart of Iran , the taste that makes you fly !!!
Updated at: Wed, 11 Dec 2024 00:06:01 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories248.2 kcal (12%)
Total Fat17.6 g (25%)
Carbs14 g (5%)
Sugars6.4 g (7%)
Protein9.2 g (18%)
Sodium135.2 mg (7%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1onion
small, completely chopped
1 ½ cupsraw pistachios
¼ cupbreadcrumbs
2 cupsfresh parsley
chopped
1 cupfresh tarragon
chopped
1 cupfresh cilantro
chopped
1 tablespoonfresh lime juice
1 teaspoonred pepper flakes
1 teaspoonfresh ground black pepper
1 tablespoonground cumin
1 teaspoonsalt
2 lbsground lamb
1egg
½ cupcanola oil
or 1/2 cup olive oil
¾ cuppomegranate molasses
¼ cuphoney
or 1/4 cup grape molasses
½ teaspoonfresh ground black pepper
½ teaspoonred pepper flakes
2 tablespoonspistachios
chopped
1 sprigbasil
mixed sprouts
mint
1 cuppomegranate
fresh
Instructions
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