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Vegan Breakfast Bagel Sandwich

By theurbenlife.com

Vegan Breakfast Bagel Sandwich

Prep:5minCook:5min

The Ultimate Vegan Breakfast Bagel Sandwich comes together with fluffy plant-based egg, dairy-free cheese, sliced tomato, and smashed avocado.

Updated at: Fri, 06 Dec 2024 09:46:42 GMT

Nutrition balance score

Great

Glycemic Index

62

Moderate

Glycemic Load

25

High

Nutrition per serving

Calories329.1 kcal (16%)

Total Fat14.7 g (21%)

Carbs40.3 g (15%)

Sugars6 g (7%)

Protein12.5 g (25%)

Sodium410.6 mg (21%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

sliced and toasted

scrambled tofu, chickpea scramble, or store-bought

dairy-free cheese

Instructions

Step 1

Prepare vegan egg and melt dairy-free cheese on top.

Step 2

Assemble bagel sandwich by layering sliced tomato over smashed avocado on toasted bagels.

Step 3

Top with warm vegan egg and enjoy!

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Notes

22 liked

0 disliked

Delicious

Easy

Go-to

Under 30 minutes

Fresh

Amy Handley· last year

Quick. Simple. I had boiled eggs, lettuce, tomatoes, Avocado & cheese with warmed bagels. Let the kids add what they prefer & the adults had the works. A great start to the day.

The Unbeatable· last year

I loved this recipe !

Anonymous Orange· last year

Makes leftovers

Under 30 minutes

It took quite a while to make because I had to prepare all the different ingredients, but it was worth the taste. Healthy

elise· last year

Under 30 minutes

my avocados weren’t ripe yet but either way this will be such a go to especially when there’s avocado on it

my avocados weren’t ripe yet but either way this will be such a go to especially when there’s avocado on it

Sad Pancake· last year

Under 30 minutes

everything bagel, scrambled tofu (i used a recipe on the app), avocado tomato, arugula, and morning star bacon. I've made this a couple times already and it's so good.

everything bagel, scrambled tofu (i used a recipe on the app), avocado tomato, arugula, and morning star bacon. I've made this a couple times already and it's so good.

Vernon Waters· last year

Under 30 minutes

Easy and fun to do! Used vegan gouda cheese. Tasty, however I think something else could go on the bagel; condiments, sauce? Sorry, no picture maybe next time!

Sheena Riddick· 2 years ago

Under 30 minutes

Tried this, this morning. Amazing! My 1st time having an everything bagel & now I'm obsessed. This will be a go-to staple for me! Thx