By realfoodwholelife.com
Easy Italian Chicken Zucchini Skillet (with Tomatoes)
Instructions
Prep:10minCook:19min
This Easy Italian Chicken Zucchini Skillet combines chicken, zucchini, and tomatoes with classic Italian flavors for an easy, one-pot, high-protein dinner that simmers together on the stovetop for a full meal in under 30 minutes. Made with just a few, easy-to-find ingredients, it works equally well with chicken breasts or chicken thighs.
Updated at: Wed, 11 Dec 2024 09:26:43 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories306.7 kcal (15%)
Total Fat17 g (24%)
Carbs10.2 g (4%)
Sugars7.4 g (8%)
Protein29.2 g (58%)
Sodium705.9 mg (35%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonolive oil
divided
1 poundboneless skinless chicken breasts
or thighs, cut into 1 inch pieces
1 teaspoonno-salt added Italian seasoning
1 teaspoonkosher salt
divided
4 cupszucchini
1-inch diced, medium zucchini
2garlic cloves
finely minced or grated
1 x 15 ozcan diced tomatoes
1 tablespoontomato paste
½ cupchicken stock
2 tablespoonsbutter
see notes for dairy-free
¼ cupfresh basil
lightly packed, thinly sliced
red pepper flakes
to taste
Instructions
View on realfoodwholelife.com
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