By fodmapeveryday.com
Low FODMAP Mocha Chocolate Chunk Bars with Whiskey Salted Caramel
Instructions
Prep:25minCook:35min
These are DECADENT! Chocolate, coffee, caramel, whiskey and salt in a brown subgar blondie base. Easy to make yet a bit fancy.Low FODMAP AServing Sizse Info: Makes 25 bars; serving size 1 bar
Updated at: Wed, 11 Dec 2024 09:13:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories159.3 kcal (8%)
Total Fat8.6 g (12%)
Carbs20.8 g (8%)
Sugars14.7 g (16%)
Protein0.9 g (2%)
Sodium70.5 mg (4%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
½ cupsugar
2 tablespoonswater
3 tablespoonslactose-free heavy cream
at room temperature
2 tablespoonsunsalted butter
at room temperature, cut into pieces
1 teaspoonwhiskey
Maldon salt
or other large flake salt
½ cupunsalted butter
1 stick, cut into pieces
1 cupgluten-free all-purpose flour
low fodmap, such as bob ’ s red mill 1 to 1 gluten free baking flour
½ teaspoonbaking powder
use gluten-free if following a gluten-free diet
¼ teaspoonsalt
1 cuplight brown sugar
firmly packed
1 tablespoonwhiskey
divided
2 teaspoonsinstant espresso powder
1 teaspoonvanilla extract
1egg
large, at room temperature
170gdark chocolate
chunks, preferably 60% to 65% cacao
Instructions
View on fodmapeveryday.com
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