By livelytable.com
One Skillet Creamy Spinach Artichoke Chicken
Instructions
Prep:5minCook:25min
This one skillet creamy spinach artichoke chicken will be your family's new favorite dinner! Pan-seared chicken breasts in a healthier spinach and artichoke sauce that takes only 30 minutes is high in protein and flavor! (gluten-free)
Updated at: Mon, 09 Dec 2024 07:29:24 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories299.4 kcal (15%)
Total Fat12.6 g (18%)
Carbs6.2 g (2%)
Sugars0.9 g (1%)
Protein28.5 g (57%)
Sodium476.3 mg (24%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2boneless skinless chicken breasts
½ tspsea salt
½ tspblack pepper
freshly cracked
2 tspolive oil
3cloves garlic
1 cupdry white wine
½ cuplow sodium chicken broth
½ cupparmesan cheese
freshly grated
1 tspcornstarch
2 ozcream cheese
I use neufchatel cheese
1 cupartichoke heart quarters
canned, drained
3 cupsbaby spinach
Instructions
View on livelytable.com
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Notes
6 liked
0 disliked
Easy
Go-to
Fresh
Moist
Under 30 minutes